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Sometimes, we don’t know where to start, so here’s a good place to begin to see how integrative holistic life coaching can help you. Remember, if what you are interested in is not shown below that is also perfect because every session intends to explore and discover what is important to you. You can book an online consultation, or contact us with questions.
Take an intentional step toward meaningful action in this complimentary 20-minute session, where you can investigate what is important to you. If you’re thinking, I’m not sure what steps to take, or I want to talk about what’s on my mind, then this is a great time to connect with 110 Personal Consultancy to investigate if the approach is the right for you. Nothing is more empowering than taking action toward accessing what you need to sustain yourself and your life of purpose.
What’s up in your life? Sometimes things happen, and you know they need to be addressed. At other times, you may sense that something is impacting the quality of your life, but you don’t understand why you are feeling stuck. When we feel stuck, it makes it difficult to move forward into meaningful action. So, when you are going through times of uncertainty, change, or transition, it is a great time to talk with someone to gain perspective and re-align to where you feel empowered to make your next move...
We all imagine what life would be like if we lived in our truth all the time; we would feel centred and empowered to be who we are, filled with confidence, belonging and purpose. Not living our lives to the capacity, we believe we can, erodes our self-confidence. When we learn to listen deeply with compassion to what is holding us back and explore what keeps us from stepping into our power, with self -compassion and acceptance it draw us to the core of what we need to focus on to be true to ourselves...
Finding purpose in life can be one of the most challenging and meaningful things we may ever do. Understanding our purpose is often a puzzle; it feels like a moving target because our responsibilities and commitments are the main motivational drivers. When purpose becomes our key motivation, we experience a sustained strength and resolve to support life-long ideals...
Throughout our lives, experiencing balance can be difficult. As we try to juggle our responsibilities, we can feel overwhelmed, conflicted, and even angry with all we “have to do”. We have to manage multiple pathways simultaneously, from work, education, parenting, relationships and marriage, each with its own long list of apparent challenges. Finding life balance is much more complex than having the perfect schedule; it’s about recognising that our inner wisdom is a driving force that beckons us to establish balance and harmony...
During the phases of our life, we all hope to gain insight and objectivity from our experiences, with the expectation that we will approach the situation better next time. Yet, there are times when the tensions and conflict in our relationships, work, and environment seem to get the better of us. We know something needs to shift, but we cannot put our finger on it. This is because when our perceptions are limited, we have a reduced capacity to manage conflict. When these times arise, it is a great time to explore how to grow perspective...
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